Natural Home Remedies for Sinusitis

Some great illustrations in this blog. Treating sinus infections has always been a difficult problem.

Monterey Bay Holistic Alliance

SinusitisWhat is Sinusitis?
Sinusitis afflicts millions of Americans each year. According to the National Institute of Allergy and Infectious Diseases, sinusitis “simply means your sinuses are inflamed, red and swollen, because of an infection or another problem.”  Sinusitis can be very irritating to deal with and women are more likely than men to be diagnosed with the infection. Sinusitis affects people from the very young to the very old.

Acute sinusitis can last up to 4 weeks and chronic sinusitis can last more than 12 weeks and persist for months or years after the initial symptoms. The illness can be caused by several factors including viruses, bacteria, allergies, airborne chemicals and a weak immune system.

What are the Symptoms of Sinusitis?
According to the Center of Disease Control and Prevention, those diagnosed with sinusitis usually suffer from the following symptoms:

Sinus infection

• Nasal Congestion
• Headaches
• Earaches
• Fever

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#ear-nose-and-throat, #nasal-irrigation, #nose-and-paranasal-sinuses, #sinusitis

Does it Help to Irrigate My Sinuses?

Example of nasal flush

Chronic RhinoSinusitis (CRS) is a source of increased medical costs and decreased quality of life for many adult & pediatric patients each year. Evidence-based, clinical practice guidelines include recommendations for the use of nasal saline irrigation (NSI) as a significant treatment component or effective adjunct therapy for CRS; however, the research reviewed did not clearly support or refute it. Currently, saline irrigations are being used as a treatment for CRS and you can find many formulations and products OTC. Until further research is conducted to refute this practice, this treatment modality provides a safe and economically astute alternative to the costly conventional treatments available for CRS.

Are Saline Irrigations Effective in Relieving Chronic Rhinosinusitis Symptoms: A Review of the Evidence

Thornton A, Alston M, Dye H, Williamson S
J Nurse Pract. 2011;7:680-686

Study Summary

Background. Chronic rhinosinusitis (CRS) is a common disorder that affects 14% of the adult population of the United States and has been estimated to account for more than $3 billion in healthcare expenditures. Yes, that’s 3 BILLION! Furthermore, CRS, typically caused by a virus, is frequently treated with antibiotics, contributing to the growing problem of antibiotic resistance. For this reason, both patients and healthcare providers have increasingly turned to alternative therapies including nasal saline irrigation. For this study, the researchers defined CRS as symptoms persisting for 12 weeks or longer. The purpose of this study was to examine the evidence for efficacy of this therapy.

Methodology. Numerous databases, including Cochrane, MEDLINE, and CINAHL, were searched for studies that answered the research question: In adult primary care patients, does the use of saline irrigations (compared with no treatment) improve the symptoms of CRS? Overall a good search of the literature on this topic.  Unfortunately, no big studies are available to compare.

Results. The investigators concluded that the evidence for efficacy of saline irrigations was contradictory. No conclusion could be drawn as to type of solution (isotonic, hypotonic, or hypertonic) that produced consistently positive results or was best tolerated, which may indicate that patient preference is the best indication of appropriate solution. No serious adverse effects were found and the treatment appeared to pose no significant health risks, but data were insufficient to support a conclusion that irrigation was of some benefit with minimal side effects.


Not everyone will agree on the use of nasal irrigation. Clearly, an alternative to the widespread use of antibiotics to treat this predominantly viral condition must be found. The investigators do an admirable job of synthesizing the literature and examining the limited data available in support of this cheap and safe therapy. Saline irrigation fulfills the mandate to “first, do no harm,” so it should be included in the armamentarium of therapies for this common condition.

If you’re looking for alternatives, check out this nebulizer (atomizer) from ASL Pharmacy.

#cinahl, #health, #irrigation, #medline, #nasal-irrigation, #saline-medicine, #sinusitis, #symptom

Nosebleeds from allergy?

It’ often helpful to review questions that patients will ask, but probably won’t show up in a textbook.  Here’s a little bit about the College of Allergy which can provide you with timely information on topics such as nosebleeds.

Q: My son gets frequent nosebleeds during the late spring. When he wakes up in the morning there is blood on his pillow. We have tried putting Vasoline in his nose but that doesn’t help. What can we do to prevent his nose from bleeding?

A: Nosebleeds are a common problem for children who have allergies. The bleeding happens because there are many blood vessels just inside of the nasal opening on the middle part of the nose (called the nasal septum) that can be damaged with vigorous rubbing, picking the nose or even incorrect use of nasal sprays.

Nosebleeds often happen at night when one is asleep because picking and rubbing can occur without a person being

Most allergy nosebleeds occur at the front of the nose as depicted here.

aware of it. Unfortunately, it always seems like the nose bleeds more than it really does when your pillow is covered with blood.  Ewwww! 

The best way to prevent nosebleeds worsened by allergies is to treat the underlying problem that is resulting in the rubbing and picking. Treatment often involves use of medicines for allergies taken either orally – such as antihistamines – or in the nose, such as nose sprays. You guessed it, antihistamines can dry out the nose  increasing the risk of a nosebleed.  Nose sprays can also increase the risk of a nosebleed and proper technique is very important to prevent this complication.  Spray away from the middle of the nose, up and out towards the ear.

Saltwater (saline) nasal rinses can be very effective for removing nasal secretions and dried up mucous.  The rinses should not be too vigorous and the bulb syringe or Netipot used to do it shouldn’t be inserted very far into the nose to avoid trauma to the blood vessels. Residual or dried blood may come out with these rinses, and that’s OK–much less chance of causing problems in the future.

#allergy, #bleeding, #blood-vessel, #epistaxis, #health, #nasal-irrigation, #nasal-spray, #nose, #nose-picking, #vasoline