Good health habits can only be achieved by our mental outlook on exercise, healthy diet, smoking cessation. Here’s where going to the doctor for a “pill” doesn’t work very well. BTW, do you know why most people have difficulty exercising? Because it hurts! (more on that later)
There is no doubt that it is tough to kick the habit when it comes to cigarette smoking. If you ask 100 people how they stopped, the odds are quite strong you will get 100 different answers. But there is usually one consistent comment that comes across. It goes something like this. ‘I was so frustrated with smoking that I finally said, ‘The heck with it. I’m quitting.” It is clear that to finally stop smoking, a person needs to take a mental order to do it. It doesn’t matter whether it’s the latest drugs, acupuncture, or whatever. You have to want to.
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